[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uniad.cz\/co-je-treba-vedet-o-microgreens\/#Article","mainEntityOfPage":"https:\/\/www.uniad.cz\/co-je-treba-vedet-o-microgreens\/","headline":"Co je t\u0159eba v\u011bd\u011bt o microgreens?","name":"Co je t\u0159eba v\u011bd\u011bt o microgreens?","description":"Microgreens, mikro zelenina neboli mladi\u010dk\u00e1 aromatick\u00e1 zelenina jsou objevem konce minul\u00e9ho stolet\u00ed. Od doby sv\u00e9ho objeven\u00ed st\u00e1le nab\u00fdvaj\u00ed na oblib\u011b.…","datePublished":"2020-10-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.uniad.cz\/author\/#Person","name":"uniad.cz\n","url":"https:\/\/www.uniad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uniad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uniad.cz\/wp-content\/uploads\/red_cabbage_microgreens.jpg","url":"https:\/\/www.uniad.cz\/wp-content\/uploads\/red_cabbage_microgreens.jpg","height":0,"width":0},"url":"https:\/\/www.uniad.cz\/co-je-treba-vedet-o-microgreens\/","about":["Zbo\u017e\u00ed"],"wordCount":369,"articleBody":"         Microgreens, mikro zelenina neboli mladi\u010dk\u00e1 aromatick\u00e1 zelenina jsou objevem konce minul\u00e9ho stolet\u00ed. Od doby sv\u00e9ho objeven\u00ed st\u00e1le nab\u00fdvaj\u00ed na oblib\u011b. P\u0159esto\u017ee  http:\/\/www.jahni.cz\/modlitby\/krizove-cesty\/%25E2%2580%25A6-i-presto-ze-jsi-nemusel\/ jsou tak mali\u010dkat\u00e9, obsahuj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed \u017eivin ne\u017e jejich dosp\u011bl\u00e9 verze. To z nich d\u011bl\u00e1 \u010dastou sou\u010d\u00e1st mnoha r\u016fzn\u00fdch diet.  Ale znovu od za\u010d\u00e1tku \u2013 co to vlastn\u011b jsou microgreens? \u0158e\u010d je o mlad\u00e9 rostlinn\u00e9 zelenin\u011b dosahuj\u00edc\u00ed v\u00fd\u0161ky 2,5 a\u017e 7,5 cm se skv\u011blou chut\u00ed a v\u00fdznamn\u00fdm obsahem \u017eivin. Narazit m\u016f\u017eeme na r\u016fzn\u011b zbarven\u00e9 druhy, nej\u010dast\u011bji samoz\u0159ejm\u011b zelen\u00e9, ale ani t\u0159eba \u010derven\u00e1 nen\u00ed v\u00fdjimkou. D\u016fle\u017eit\u00e9 je zm\u00ednit, \u017ee nejde o kl\u00ed\u010dky, kter\u00e9 jsou st\u00e1le je\u0161t\u011b o n\u011bco popul\u00e1rn\u011bj\u0161\u00ed. Kl\u00ed\u010dky vlastn\u011b p\u0159edch\u00e1zej\u00ed microgreens, co\u017e znamen\u00e1, \u017ee jejich r\u016fstov\u00fd cyklus je o krat\u0161\u00ed. A kde je hlavn\u00ed rozd\u00edl? Na kl\u00ed\u010dc\u00edch nikdy nehledejte l\u00edstky, pokud se tam objev\u00ed, ji\u017e hovo\u0159\u00edme o mikro zelenin\u011b.  Mikro zelenina m\u00e1 mnohem bl\u00ed\u017ee nezral\u00e9 zelenin\u011b ne\u017e ke kl\u00ed\u010dk\u016fm, proto\u017ee na rozd\u00edl od nich, zde konzumujeme pouze nadzemn\u00ed \u010d\u00e1st rostliny, tedy stopky a listy. Vyp\u011bstovat si je m\u016f\u017eeme stejn\u011b jako kl\u00ed\u010dky doma z r\u016fzn\u00fdch rostlinn\u00fdch \u010deled\u00ed, nap\u0159\u00edklad: Brukvovit\u00e9 (kv\u011bt\u00e1k, brokolice, zel\u00ed, \u0159e\u0159icha, \u0159edkvi\u010dka, rukola)  Hv\u011bzdnicovit\u00e9 (sal\u00e1t, \u010dekanka)  Mi\u0159\u00edkovit\u00e9 (kopr, mrkev, fenykl, celer)  Amarylkovit\u00e9 (\u010desnek, cibule, p\u00f3rek)  Laskavcovit\u00e9 (amarant, \u0159epa, \u0161pen\u00e1t)  Tykvovit\u00e9 (meloun, okurka, d\u00fdn\u011b)  Obilniny (r\u00fd\u017ee, oves, p\u0161enice, kuku\u0159ice, je\u010dmen)  Lu\u0161t\u011bniny (cizrna, fazole, \u010do\u010dka)  Jak ji\u017e bylo \u0159e\u010deno, jsou pln\u00e9 \u017eivin, jejich obsah se li\u0161\u00ed odr\u016fda od odr\u016fdy. Obecn\u011b lze uv\u00e9st drasl\u00edk, \u017eelezo, zinek, ho\u0159\u010d\u00edk a m\u011b\u010f, kterou obsahuje v\u011bt\u0161ina odr\u016fd. D\u00e1le jsou bohat\u00e9 na antioxidanty a vy\u0161\u0161\u00ed hladiny miner\u00e1l\u016f a vitam\u00edn\u016f ne\u017e dosp\u011bl\u00ed jedinci. Pokud je budete pravideln\u011b konzumovat, m\u016f\u017eete sn\u00ed\u017eit riziko vzniku n\u011bkter\u00fdch onemocn\u011bn\u00ed (srde\u010dn\u00ed choroby, Alzheimerova choroba, diabetes, n\u011bkter\u00e9 druhy rakoviny).                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je t\u0159eba v\u011bd\u011bt o microgreens?","item":"https:\/\/www.uniad.cz\/co-je-treba-vedet-o-microgreens\/#breadcrumbitem"}]}]