[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uniad.cz\/cvicenim-k-pevnejsimu-zdravi-a-lepe-formovane-postave\/#Article","mainEntityOfPage":"https:\/\/www.uniad.cz\/cvicenim-k-pevnejsimu-zdravi-a-lepe-formovane-postave\/","headline":"Cvi\u010den\u00edm k pevn\u011bj\u0161\u00edmu zdrav\u00ed a l\u00e9pe formovan\u00e9 postav\u011b","name":"Cvi\u010den\u00edm k pevn\u011bj\u0161\u00edmu zdrav\u00ed a l\u00e9pe formovan\u00e9 postav\u011b","description":"Cvi\u010dit m\u016f\u017ee ka\u017ed\u00fd z n\u00e1s, od d\u011bt\u00ed a\u017e po seniory. T\u00e9m\u011b\u0159 ka\u017ed\u00fd si m\u016f\u017ee vybrat sport nebo alespo\u0148 cviky, kter\u00e9…","datePublished":"2017-08-31","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.uniad.cz\/author\/#Person","name":"uniad.cz\n","url":"https:\/\/www.uniad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uniad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uniad.cz\/wp-content\/uploads\/img_a299569_w2396_t1509475111.jpg","url":"https:\/\/www.uniad.cz\/wp-content\/uploads\/img_a299569_w2396_t1509475111.jpg","height":0,"width":0},"url":"https:\/\/www.uniad.cz\/cvicenim-k-pevnejsimu-zdravi-a-lepe-formovane-postave\/","about":["Slu\u017eby"],"wordCount":442,"articleBody":" Cvi\u010dit m\u016f\u017ee ka\u017ed\u00fd z n\u00e1s, od d\u011bt\u00ed a\u017e po seniory. T\u00e9m\u011b\u0159 ka\u017ed\u00fd si m\u016f\u017ee vybrat sport nebo alespo\u0148 cviky, kter\u00e9 bude provozovat – av\u0161ak s ohledem na sv\u016fj v\u011bk a fyzickou kondici. Cvi\u010den\u00edm je mo\u017en\u00e9 pos\u00edlit t\u011blesn\u00e9 i du\u0161evn\u00ed zdrav\u00ed, podpo\u0159it formov\u00e1n\u00ed postavy. Jedn\u00edm z doporu\u010den\u00fdch cvi\u010den\u00ed m\u016f\u017ee b\u00fdt:J\u00f3ga J\u00f3gov\u00e1 polohov\u00e1, d\u00fdchac\u00ed, relaxa\u010dn\u00ed a medita\u010dn\u00ed cvi\u010den\u00ed pom\u00e1haj\u00ed p\u0159i l\u00e9\u010den\u00ed n\u011bkter\u00fdch b\u011b\u017en\u00fdch onemocn\u011bn\u00ed, jako jsou nemoci kloub\u016f, srde\u010dn\u00ed choroby, vysok\u00fd krevn\u00ed tlak, migr\u00e9na, obezita. Relaxa\u010dn\u00ed techniky vych\u00e1zej\u00edc\u00ed z j\u00f3gy se vyu\u017e\u00edvaj\u00ed k terapii \u00fazkostn\u00fdch stav\u016f a stresu. \u00da\u010dinek j\u00f3gy je podm\u00edn\u011bn pravideln\u00fdm, nejl\u00e9pe ka\u017edodenn\u00edm cvi\u010den\u00edm. M\u011bli bychom si vytvo\u0159it takovou sestavu cvik\u016f, kter\u00e9 bychom mohli bez obt\u00ed\u017e\u00ed za\u0159adit do sv\u00e9ho denn\u00edho programu. \u00dasp\u011bch u\u017e m\u016f\u017ee p\u0159in\u00e9st krat\u0161\u00ed, ale soustavn\u00e9 cvi\u010den\u00ed. J\u00f3ga se m\u00e1 v\u017edy prov\u00e1d\u011bt zp\u016fsobem, kter\u00fd nep\u016fsob\u00ed bolest nebo nep\u0159\u00edjemn\u00e9 pocity. Pokud ji budete takto cvi\u010dit, je j\u00f3ga bezpe\u010dn\u00e1. Jsou ov\u0161em onemocn\u011bn\u00ed, p\u0159i nich\u017e jsou jednotliv\u00e9 polohy j\u00f3gy (\u00e1sany) nevhodn\u00e9 nebo dokonce nebezpe\u010dn\u00e9. M\u00e1te-li jak\u00e9koliv pochybnosti, v\u017edy se pora\u010fte s l\u00e9ka\u0159em. Jedn\u00edm z c\u00edl\u016f j\u00f3gy je dovolit energii, zvan\u00e9 pr\u00e1na, prot\u00e9kat voln\u011b cel\u00fdm t\u011blem i v\u011bdom\u00edm. V sanskrtu slovo j\u00f3ga znamen\u00e1 spojen\u00ed, splynut\u00ed s celkem. Ti, kte\u0159\u00ed praktikuj\u00ed j\u00f3gu pravideln\u011b, \u010dasto z\u00edsk\u00e1vaj\u00ed pocit vnit\u0159n\u00ed harmonie a nav\u00edc zlep\u0161\u00ed svou fyzickou kondici. Cvi\u010d\u00edm, cvi\u010d\u00ed\u0161, cvi\u010d\u00ed\u2026 Na tohle slovo mnoz\u00ed z n\u00e1s nesly\u0161\u00ed, ale slovo pohyb je n\u00e1m bli\u017e\u0161\u00ed. Alternativou k systematick\u00e9mu cvi\u010den\u00ed je jak\u00e1koliv fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed dom\u00e1c\u00ed pr\u00e1ce, pr\u00e1ce na zahrad\u011b, myt\u00ed auta, ka\u017edodenn\u00ed ch\u016fze po schodech m\u00edsto pou\u017eit\u00ed v\u00fdtahu, atd. Nemus\u00edme chodit do t\u011blocvi\u010dny, anebo do fitcentra \u2013 cvi\u010dit m\u016f\u017eeme doma nebo v p\u0159\u00edrod\u011b, co\u017e je asi nejvhodn\u011bj\u0161\u00ed. Nen\u00ed nutn\u00e9 si po\u0159izovat drah\u00e9 sportovn\u00ed n\u00e1\u0159ad\u00ed a n\u00e1\u010din\u00ed \u2013 ru\u010dn\u00ed \u010dinku lze nahradit plastovou lahv\u00ed s vodou, a podobn\u011b. Z\u00e1le\u017e\u00ed na mo\u017enostech a fantazii ka\u017ed\u00e9ho z n\u00e1s. Velmi vhodn\u00fdm pohybem pro formov\u00e1n\u00ed postavy a upevn\u011bn\u00ed t\u011blesn\u00e9ho a du\u0161evn\u00edho zdrav\u00ed je tanec.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00edm k pevn\u011bj\u0161\u00edmu zdrav\u00ed a l\u00e9pe formovan\u00e9 postav\u011b","item":"https:\/\/www.uniad.cz\/cvicenim-k-pevnejsimu-zdravi-a-lepe-formovane-postave\/#breadcrumbitem"}]}]