[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uniad.cz\/nekolik-tipu-na-levnou-zabavu\/#Article","mainEntityOfPage":"https:\/\/www.uniad.cz\/nekolik-tipu-na-levnou-zabavu\/","headline":"N\u011bkolik tip\u016f na levnou z\u00e1bavu","name":"N\u011bkolik tip\u016f na levnou z\u00e1bavu","description":"\u017dongl\u00e9r \u017donglovat se m\u016f\u017ee nau\u010dit ka\u017ed\u00fd. Nev\u011b\u0159\u00edte? I ti nejv\u011bt\u0161\u00ed ne\u0161ikov\u00e9 to zvl\u00e1dnou. Zpo\u010d\u00e1tku si tyto cviky osvoj\u00edte se t\u0159emi…","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.uniad.cz\/author\/#Person","name":"uniad.cz\n","url":"https:\/\/www.uniad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uniad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uniad.cz\/wp-content\/uploads\/img_a337538_w2396_t1550647826.jpg","url":"https:\/\/www.uniad.cz\/wp-content\/uploads\/img_a337538_w2396_t1550647826.jpg","height":0,"width":0},"url":"https:\/\/www.uniad.cz\/nekolik-tipu-na-levnou-zabavu\/","about":["Z\u00e1bava"],"wordCount":456,"articleBody":"\t\u017dongl\u00e9r\u017donglovat se m\u016f\u017ee nau\u010dit ka\u017ed\u00fd. Nev\u011b\u0159\u00edte? I ti nejv\u011bt\u0161\u00ed ne\u0161ikov\u00e9 to zvl\u00e1dnou. Zpo\u010d\u00e1tku si tyto cviky osvoj\u00edte se t\u0159emi p\u0159edm\u011bty, co se dob\u0159e dr\u017e\u00ed v\u00a0ruce, nejl\u00e9pe pingpongov\u00e9, golfov\u00e9 nebo tenisov\u00e9 m\u00ed\u010dky. V\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je zku\u0161en\u00fd \u017eongl\u00e9r, ale nen\u00ed to podm\u00ednkou, zvl\u00e1dnete to sami i s\u00a0pomoc\u00ed instrukt\u00e1\u017en\u00edho videa na You-Tube.Za\u010d\u00e1tky jsou v\u0161ak obt\u00ed\u017en\u00e9, a \u010d\u00edm je p\u0159edm\u011bt t\u011b\u017e\u0161\u00ed, t\u00edm rychleji pad\u00e1 k\u00a0zemi. Zkuste prvn\u00ed dny \u017eonglovat jen s\u00a0textiln\u00edmi kapesn\u00ed\u010dky, jsou drobn\u00e9 velikosti a gravitace na n\u011b nep\u016fsob\u00ed takovou silou. Jakmile to zvl\u00e1dnete, m\u016f\u017eete p\u0159ej\u00edt k\u00a0t\u011b\u017e\u0161\u00edm variac\u00edm a v\u011bt\u0161\u00edmu po\u010dtu p\u0159edm\u011bt\u016f. Brzy zjist\u00edte, jak b\u00e1je\u010dn\u00e1 z\u00e1bava \u017eonglov\u00e1n\u00ed je, a nepot\u0159ebujete k\u00a0tomu \u017e\u00e1dn\u00fd velk\u00fd finan\u010dn\u00ed obnos.\tM\u00ed\u010dov\u00e9 hryV\u00a0z\u00e1mo\u0159\u00ed je velice roz\u0161\u00ed\u0159en\u00fdm typem z\u00e1bavy driblov\u00e1n\u00ed a h\u00e1zen\u00ed m\u00ed\u010de do basketbalov\u00fdch ko\u0161\u016f. Nen\u00ed nutn\u00e9 b\u00fdt p\u0159\u00edmo sou\u010d\u00e1st\u00ed t\u00fdmu a podstoupit basketbalov\u00fd z\u00e1pas, abyste se dok\u00e1zali zabavit. Ko\u0161 si m\u016f\u017eete postavit na zahrad\u011b, vyjde v\u00e1s na p\u00e1r stokorun a sta\u010d\u00ed v\u00e1m k\u00a0tomu docela oby\u010dejn\u00fd m\u00ed\u010d ze supermarketu. Z\u00e1bava je pak zaj\u00edmav\u011bj\u0161\u00ed ve dvou, kdy se bav\u00edte i p\u0159ihr\u00e1vkami.\tTrampol\u00ednaPohyb na \u010derstv\u00e9m vzduchu je vynikaj\u00edc\u00ed zp\u016fsob, jak p\u0159ij\u00edt na jin\u00e9 my\u0161lenky, odreagovat se a zlep\u0161it si n\u00e1ladu. Pohybem se tak\u00e9 zbavujeme stresu, jestli\u017ee jde ov\u0161em o zp\u016fsob nen\u00e1siln\u00fd a p\u0159\u00edjemn\u00fd. Vynikaj\u00edc\u00edm antistresem jsou trampol\u00edny, je to d\u00e1no t\u00edm specifick\u00fdm pohybem v\u00fdskok\u016f a dopad\u016f na pru\u017enou podlo\u017eku. Velice rychle se do krve uvoln\u00ed hormony \u0161t\u011bst\u00ed, prot\u00e1hnete v\u011bt\u0161inu svalstva, nep\u0159et\u011b\u017eujete klouby a p\u00e1te\u0159 a zbav\u00edte se \u010dern\u00fdch my\u0161lenek.\tKutilstv\u00edN\u011bkte\u0159\u00ed lid\u00e9 pova\u017euj\u00ed za vrchol z\u00e1bavy, kdy\u017e si sami n\u011bco vyrob\u00ed nebo oprav\u00ed. M\u016f\u017ee to b\u00fdt cokoli a stejn\u011b tak je i rozd\u00edln\u00e1 motivace. V\u011bt\u0161inou se v\u0161ak jedn\u00e1 o zp\u016fsob, jak sami sob\u011b dok\u00e1zat, \u017ee nejste k\u00a0ni\u010demu, a \u017ee nepat\u0159\u00edte do star\u00e9ho \u017eeleza. M\u011b\u0159\u00edtkem kvality lidsk\u00e9ho ducha toti\u017e nen\u00ed mno\u017estv\u00ed majetku, ale nabyt\u00e9 zku\u0161enosti, v\u011bdomosti, schopnosti a dovednosti. Nav\u00edc je zn\u00e1mo, \u017ee takov\u00ed lid\u00e9 se nikdy nenud\u00ed a pova\u017euj\u00ed za z\u00e1bavu cel\u00fd sv\u016fj \u017eivot.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkolik tip\u016f na levnou z\u00e1bavu","item":"https:\/\/www.uniad.cz\/nekolik-tipu-na-levnou-zabavu\/#breadcrumbitem"}]}]