[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uniad.cz\/vyhody-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.uniad.cz\/vyhody-kliceni\/","headline":"V\u00fdhody kl\u00ed\u010den\u00ed","name":"V\u00fdhody kl\u00ed\u010den\u00ed","description":"Pamatuji si, \u017ee jako mal\u00e1 jsem se s radost\u00ed d\u00edvala na to jak se den po dni rozev\u00edraj\u00ed sem\u00ednka \u0159e\u0159ichy…","datePublished":"2019-10-13","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.uniad.cz\/author\/#Person","name":"uniad.cz\n","url":"https:\/\/www.uniad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uniad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uniad.cz\/wp-content\/uploads\/img_a372501_w2396_t1583931607.jpg","url":"https:\/\/www.uniad.cz\/wp-content\/uploads\/img_a372501_w2396_t1583931607.jpg","height":0,"width":0},"url":"https:\/\/www.uniad.cz\/vyhody-kliceni\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"      Pamatuji si, \u017ee jako mal\u00e1 jsem se s radost\u00ed d\u00edvala na to jak se den po dni rozev\u00edraj\u00ed sem\u00ednka \u0159e\u0159ichy a t\u011b\u0161ila se na to a\u017e budou kl\u00ed\u010dky dostate\u010dn\u011b velik\u00e9, aby se daly utrhnout a d\u00e1t na chleba s m\u00e1slem a se sol\u00ed. Pamatujete se tak\u00e9 na to? Nebylo to fascinuj\u00edc\u00ed? Tento jednoduch\u00e1 proces kl\u00ed\u010den\u00ed se odehr\u00e1val p\u0159\u00edmo p\u0159ed o\u010dima, jeliko\u017e sem\u00ednko nebylo skryto v p\u016fd\u011b a bylo cel\u00e9 vystaven\u00e9 na odiv.Kl\u00ed\u010den\u00ed sem\u00ednek nen\u00ed slo\u017eit\u00fd proces, ale je dobr\u00e9 zvl\u00e1dnout p\u00e1r z\u00e1kladn\u00edch technik a v\u011bzte, \u017ee v\u00e1m to p\u016fjde o pozn\u00e1n\u00ed l\u00e9pe. Kl\u00ed\u010den\u00ed je v podstat\u011b proces, p\u0159i kter\u00e9m se nech\u00e1vaj\u00ed lu\u0161t\u011bniny a semena kl\u00ed\u010dit po ur\u010ditou dobu a pot\u00e9 se konzumuj\u00ed surov\u00e1, nebo lehce tepeln\u011b zpracovan\u00e1. Pot\u00e9 co jsou zrna \u010di lu\u0161t\u011bniny na ur\u010ditou dobu nalo\u017eena do vody, absorbuj\u00ed vodu a t\u00edm dojde k naru\u0161en\u00ed jejich horn\u00ed vrstvy tzv. membr\u00e1ny. T\u00edm dojde k uvoln\u011bn\u00ed mlad\u00e9ho v\u00fdhonku. Takto nakl\u00ed\u010den\u00e1 semena jsou pova\u017eov\u00e1na za velmi v\u00fd\u017eivn\u00e9 a zdrav\u00e9.Pro\u010d je kl\u00ed\u010den\u00ed tak zdrav\u00e9? D\u00edky kl\u00ed\u010den\u00ed doch\u00e1z\u00ed ke zvy\u0161ov\u00e1n\u00ed nutri\u010dn\u00ed hodnoty potravin jako jsou zrna, lu\u0161t\u011bniny nebo fazole. Obsahuj\u00ed takt\u00e9\u017e ur\u010dit\u00e9 antioxidanty, a to v\u010detn\u011b kyseliny fytov\u00e9. Takt\u00e9\u017e aktivuj\u00ed na\u0161e tr\u00e1vic\u00ed enzymy. Kl\u00ed\u010den\u00ed zvy\u0161uje v\u00fd\u017eivovou hodnotu slo\u017eek a zaji\u0161\u0165uje lep\u0161\u00ed funkci tr\u00e1vic\u00edho syst\u00e9mu. Mlad\u00e9 kl\u00ed\u010dky maj\u00ed 10 a\u017e 100kr\u00e1t v\u00edce glukorafanin\u016f, co\u017e jsou enzymy, kter\u00e9 chr\u00e1n\u00ed na\u0161e t\u011bla p\u0159ed r\u016fzn\u00fdmi p\u016fvodci rakoviny. Poskytuj\u00ed n\u00e1m antioxidanty a zvy\u0161uj\u00ed aktivitu chlorofylu, kter\u00fd n\u00e1m pom\u00e1h\u00e1 p\u0159i detoxikaci na\u0161eho t\u011bla tak, \u017ee zvy\u0161uje hladinu kysl\u00edku v t\u011ble. Kl\u00ed\u010dky maj\u00ed vy\u0161\u0161\u00ed hladinu miner\u00e1l\u016f a vitam\u00edn\u016f, v\u010detn\u011b vitam\u00ednu D, takt\u00e9\u017e maj\u00ed vysok\u00fd obsah b\u00edlkovin a nen\u00ed t\u0159eba je tak dlouho va\u0159it.  Jedn\u00edm z nejv\u011bt\u0161\u00edch benefit\u016f konzumace kl\u00ed\u010dk\u016f je bezesporu zlep\u0161ov\u00e1n\u00ed tr\u00e1ven\u00ed. Jeliko\u017e v sob\u011b obsahuj\u00ed velk\u00e9 procento enzym\u016f, kter\u00e9 zlep\u0161uj\u00ed metabolick\u00fd syst\u00e9m a procesy v lidsk\u00e9m t\u011ble. Enzymy dok\u00e1\u017e\u00ed \u00fa\u010dinn\u011b \u0161t\u011bpit potravu a zvy\u0161uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin tr\u00e1vic\u00edm traktem.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdhody kl\u00ed\u010den\u00ed","item":"https:\/\/www.uniad.cz\/vyhody-kliceni\/#breadcrumbitem"}]}]